Your best summer skin is possible—and it starts with you.

As we reach the midpoint of the year, many women find themselves craving a reset—not just in life, but in skincare. With longer days and more time outdoors, summer is the perfect opportunity to let your skin breathe and enjoy those no-makeup moments. But more sun also means more responsibility.

Sun, heat, and humidity can either enhance your skin or trigger irritation, breakouts, and pigmentation. The difference lies in how you care for it. Below are my top recommendations to help your skin stay radiant, calm, and protected all season long—naturally.

☀️ Sun Safety is Non-Negotiable

Let’s start with the obvious but most often neglected advice: protect your skin from UV damage.

Between 10 AM and 4 PM, the sun's rays are at their strongest. This is when your skin is most vulnerable to sunburn, dehydration, and pigmentation.

My go-to sunscreen recommendation? EltaMD. It’s:

• Lightweight

• Fragrance-free

• Safe for sensitive skin

• Offers broad-spectrum protection without feeling greasy

Even a minor sunburn can trigger long-term inflammation and lead to dark spots or textural changes. Prevention is easier—and far more effective—than trying to correct damage later.

Tip: Apply sunscreen every morning and reapply every two hours if you’re sweating or swimming. Don’t forget your ears, neck, chest, and hands!

❌ Skip Harsh Treatments Until Fall

Summer is not the time to challenge your skin with aggressive treatments. This includes:

• Dermaplaning

• Microdermabrasion

• Laser resurfacing

• Deep chemical peels

These procedures, while effective in cooler months, can leave your skin sensitized and more prone to sun damage.

I always advise clients to pause these until October, when the weather is milder, and the UV index is lower. That’s the perfect time to resurface, renew, and get glowing for the holidays.

💧 Focus on Hydration + Gentle Exfoliation

Instead of stripping your skin, summer is the season to nourish, hydrate, and protect. At Speranzi Facial Spa, two of our most loved treatments this time of year are:

✨ The Glow-Up Facial

Deep hydration, gentle exfoliation, and oxygen infusion to give your skin that plump, radiant look—without any irritation.

🌸 The Pick-Me-Up Facial

A shorter, refreshing treatment that cleanses, rebalances, and revitalizes your skin in just 45 minutes. Perfect before a vacation or event!

These facials are designed to feed your skin what it needs, not overwhelm it. And that’s the key to glowing all summer long.

🌅 Embrace Safe Sun Exposure & Boost Your Vitamin D

Contrary to popular belief, you don’t need to avoid the sun completely. Your body needs Vitamin D, and sunlight is the best natural source.

The safest times to be outside without sunscreen (unless your doctor advises otherwise) are:

• Two hours after sunrise

• Two hours before sunset

During these windows, the UV index is usually under 3. You can confirm this on your weather app.

So go ahead—enjoy a peaceful morning walk or golden hour stroll. Just stay mindful, and your skin will benefit from the sun's healing energy without the harm.

🧴 Think of Your Skincare Products as Skin Food

Your skin is an organ, and like any other, it needs nutrients to function properly. Don’t just think of skincare as “products”—think of it as nutrition for your face.

Look for ingredients like:

• Vitamin C for brightening and antioxidant support

• Hyaluronic acid for boost of hydration

• Niacinamide to calm and even out tone

• Peptides to promote new collagen

The right products, used consistently, will strengthen your skin barrier and help it stay resilient through the heat, sweat, and sun. If you’re looking for clean, effective options, I recommend the Beauty On Command Skincare line—featuring our proven Ascorbic Acid Serum, Firming Peptide Serum, Ultimate Antioxidant Moisturizer, and HA Water Creams.

👉 Explore them here:  www.beauoutlet.com.

🌿 Home Remedy for Sun Overexposure

If you do get a little too much sun, act quickly to calm and cool the skin.

Try this easy, natural remedy:

• Buttermilk, plain yogurt, or milk applied with a gauze pad can reduce inflammation and discomfort.

• Leave on for 10–15 minutes, then rinse gently with cool water.

• Repeat as needed throughout the day.

These natural ingredients contain soothing enzymes and probiotics that help reduce heat and prevent peeling or pigmentation.

🍇 Eat Your SPF—From the Inside Out

You’ve heard of wearing SPF, but have you ever considered eating it?

Certain foods provide internal sun-protective benefits. One of the best? Pomegranate seeds. They contain:

• Polyphenols that may protect against UV damage

• Vitamin C to promote skin healing

• Antioxidants that reduce inflammation

Pack the seeds from one pomegranate a day into your summer routine—add to smoothies, salads, or enjoy as a snack. It’s a delicious and easy way to support your skin from the inside out.

🌞 Final Thoughts: Love the Sun—Wisely

Summer skincare isn’t about hiding from the sun or skipping your glow. It’s about making smart, nourishing choices that let your skin thrive—even in the heat.

When you protect your skin, hydrate it, and feed it well—internally and externally—you can enjoy all the season has to offer without worry.

If you’re ready for a personalized approach to your summer glow, I invite you to book a Glow-Up Facial or a quick Pick-Me-Up Facial at Speranzi Facial Spa.